A smaller number on the scale doesn't equate to health, after all, just as a smaller body is not necessarily a healthier one. Likewise, it's important to think about why you want to lose weight rather than simply doing so out of a feeling of obligation. Remember: Every body is different, so the weight loss plan that works for your friend may not work for you. Rather than a too-small pair of jeans or a fashion model in a magazine, the best weight loss motivation tends to be the energy you feel after an invigorating workout or the joy that's sparked when you feel good in a new dress, and if you need some inspiration, then these weight loss motivation quotes can help you get started. Feeling good about yourself is so much more important than striving for a certain body type - especially when that body type simply isn't obtainable. Despite what media may lead you to believe, happiness can't be achieved through numbers on the scale.
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